Brushing your teeth with baking soda every day is generally not recommended by dental
professionals. While baking soda can help remove surface stains and neutralize acids in
the mouth, using it daily can be abrasive and may wear down tooth enamel over time.
Here are some key points to consider:
Abrasiveness: Baking soda has a gritty texture that can be abrasive to enamel. Daily use
might lead to enamel erosion, increasing the risk of cavities and sensitivity.
pH Balance: Baking soda can help neutralize acidic environments in the mouth, which is
beneficial, but overuse can disrupt the natural pH balance.
Fluoride: Most toothpaste contains fluoride, which helps strengthen enamel and prevent
decay. If you use baking soda instead of fluoride toothpaste daily, you might miss out on
these protective benefits.
Occasional Use: Using baking soda occasionally (like once a week) can be effective for
stain removal without significant risk to enamel.
If you're considering using baking soda regularly, itÿs best to consult with a dentist for
personalized advice based on your dental health.
Full story:
https://www.quora.com/Is-it-safe-to-brush-teeth-with-baking-soda-everyday? no_redirect=1
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