Here's a detailed explanation of what may occur if you consume microwaved food on a
daily basis:

Nutritional Impact

The heating process may reduce some of the nutrients, especially vitamin B12 and
vitamin C.

Nutrient loss is largely contingent on cooking time and temperature.

Water-soluble vitamins are most easily destroyed.

However, this nutrient loss is comparable to other cooking methods.

Convenience vs. Quality

Eating more processed foods often comes with a normal consequence of frequent intake
of microwaved meals.

Processed foods generally contain:

Increased sodium

Increased preservatives

Increased sugars

Artificial preservatives

More ready-to-eat food products contain

Increased sodium, leads to water retention

Most often tend to be low in fiber

Blood pressure issues with increased sodium

Digestive issues with processed ingredients

Safety in Cooking

Safe to microwave food in the right containers

No radiation is left in the food.

The following will result if improper containers are used:

Chemical residues leach from plastic

Food may not get heated uniformly and may lead to survival of bacteria

Possibilities of contaminated food in the event of cracked containers

Long-term effects

Development of improper eating

Fresh fruits and vegetables intake will be reduced

Chances of addiction for processed foods

Impact on cooking skills and food knowledge

Economic Impact

Generally microwave dishes are costlier compared to the homemade dishes

Long-term food costs are greater

More packaging waste

Practical Solution

- Maintain a balance of fresh foods with microwave dishes
- Use your microwave only for reheating home-cooked meals
- Select healthier options to microwave meals whenever possible
- Cook mass dishes and microwave them as needed
- Promote proper portion control
- Carefully read nutrition labels
- Use microwave-friendly containers

Positive Facets

- Saves time for busy persons
- Can be incorporated in a healthy diet if one is cautious
- Offers flexibility in the consumption to a controlled portion
- Reduces cooking energy
- Helpful for individuals who have limited cooking facilities

More:
https://www.quora.com/What-happens-if-you-eat-microwaved-food-every-day

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