What are the best light and healthy foods to eat at night for better sleep and digestion?

Choose foods that are easy to digest and moderate in portion:

Vegetable soup
Greek yogurt
Moong dal
Oats
Banana with a few nuts
Paneer with sauteed vegetables

Avoid heavy fried foods and very sugary snacks.
Also, try to finish dinner at least 2 hours before bed.

More info... https://theschoolofhealth.quora.com/What-are-the-best-light-and-healthy-foods-to-eat-
at-night-for-better-sleep-and-digestion

--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)