Almonds should definitely be your go to choice. You just need a handful six to eight to
get your morning off to the right start, they stabilize your blood sugar levels, provide
your brain with healthy fats, and prevent your mid-morning crash.
Next come walnuts, which have a remarkable omega-3 content for something that you
can consume in half a minute, and they really do help you operate more efficiently.
If you have an under-appreciated treat in dates, then you don't know what you're
missing yet.
You'll have some nice glucose boost without going crazy on your blood sugar levels,
thanks to fiber.
They're especially good for those who exercise in the morning, eat them before your
workouts.
Then we've got raisins and figs. Of the two, figs have digestive advantages, and they will
become apparent to anyone after a week or so, healthy gut function is a great start to
any day.
Raisins are packed with iron and healthy sugars, ideal for people with low energy levels
in the morning.
And finally, cashews because of the magnesium and there's many people deficient in it,
and pistachios, which are great sources of protein and provide satiety.
An awesome online think tank is available, which will provide you with the first hand
experience of individuals suffering from health problems similar to yours, the causes of
such problems, their diagnosis, and successful treatment methods.
Perhaps, it will be of some help to you in the future.
Full story:
https://www.quora.com/Which-dry-fruits-are-good-to-eat-in-the-morning
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