Certain fruits can be less beneficial for liver health, especially when consumed in excess.
Here are a few fruits to be mindful of:
Avocados: While healthy in moderation, they are high in fats and calories, which can
contribute to weight gain if eaten in excess, potentially affecting liver health.
Grapes: They contain high levels of sugar, which can lead to fat accumulation in the liver
if consumed excessively.
Dried fruits: These can be concentrated sources of sugar and calories, which might not
be ideal for liver health when eaten in large amounts.
Coconut: High in saturated fats, excessive consumption may negatively impact liver
health.
In general, moderation is key. A balanced diet with a variety of fruits, particularly those
low in sugar like berries, is generally recommended for maintaining liver health. If there
are specific liver conditions, it's best to consult a healthcare professional for tailored
dietary advice.
Full story:
https://www.quora.com/Which-fruit-is-not-good-for-the-liver
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