Poor eyesight is a more common problem these days than we realize. We tend to blame
it on the sudden rise in the usage of mobile phones or long working hours in front of
computers or watching too much TV.

These factors do play a role in affecting eyesight but we should not ignore another
important factor that may lead to deterioration of eye health.

Malnutrition or undernutrition can also affect eyesight to a great extent. Just like our
body, our eyes too need a certain amount of nutrients to keep functioning normally.

Here are some fruits that are considered good to bring about sound health for eyes:-

1. Orange -

It tops the list of citrus fruits and contains vitamin C, which may help fight back cataract
and its high water content keeps the eyes hydrated.

2. Apricot -

This fruit stocks up on beta-carotene, which is known to delay ageing of the eyes.
Apricots also contain many other nutrients like zinc, copper, vitamin C and E, which fight
together to beat macular degeneration.

3. Avocado -

With high amounts of lutein and zeaxanthin compounds, avocados help in improving
night vision and protect the eyes from harmful ultraviolet rays.

4. Papaya -

Loaded with minerals, antioxidants and enzymes, papaya is a wonder food that spells
overall welfare for eyes.

5. Mango -

This popular summer fruit is packed with vitamin A, an antioxidant that wards off
bacteria and infections from the surface of the eye. Paucity of vitamin A causes dryness
and clouding, which may cast some risk for general eye health.

6. Blueberry -

The sweet and sour fruit contains enormous anti-inflammatory and rhodopsin- regenerating properties that provide support to the blood vessels of the eyes. Anthocyanins, found in this fruit, prevent blocking of arteries of the retina.

A specially curated diet full of nutrient-rich fruits will definitely help in achieving optimal
eye health. But, leading a good lifestyle devoid of stress, lethargy and junk and sugary
foods will go a long way to keep your eyesight intact.

Full story: https://www.quora.com/Which-fruit-is-best-for-improving-eyesight-naturally

Mike Dippel

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