Reducing refined carbs and excess sugar can help put more health in your later years
but, of course, balance is the key. No complete elimination, just reduction. Here are the
reasons why.

How Reducing Carbohydrates (CHO) and Sugar Helps: Better Blood Sugar Control - Helps with insulin resistance and lowers your risk of developing type 2 diabetes.

Heart Health - Reducing refined CHO helps with healthy cholesterol and lowers risk for
heart disease.

Weight Control - The lesser the sugar means less fat accumulation for easier weight
control.

Brain Function - Reducing sugar helps with inflammation which supports cognitive health
and limits the chances of decline.

Skin and Aging - Sugar aging speeds up skin aging. A well-balanced diet minimizes
collagen depletion.

Overall Focus on Whole Foods Not Paleo Foods: Whole Grains and Fiber - Choose Whole
Grains! Brown rice, quinoa, oats, and fiber-rich veggies.

Healthy Fats and Proteins - Include healthy nuts, seeds, fish, and lean meats into your
diet for sustainable energy.

Natural Sugars - If you have a craving, choose a fruit instead of a processed sugar
candy. Nature can satisfy our cravings without spiking blood sugar levels.

Bottom Line? Avoiding refined sugar and carbohydrates helps longevity but a quality diet
of whole foods and healthy fats, fiber, and proteins is literally the best kind of prevention

Full story: https://www.quora.com/Is-avoiding-carbs-and-sugar-the-key-to-a-healthy-old-age

Mike Dippel

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