Ginger, garlic, and onion are seriously the trifecta of health! Not only are they staples in
the kitchen, but they also have extraordinary benefits ÿ to help you with immunity,
digestion, heart health, and so much more!

Ginger: - Reduces inflammation and works on sore muscles. - Improves digestion and
helps with bloating. - Boosts immunity, fights infection.

Garlic: - Reduces high blood pressure; helps with heart health. - Acts as a natural
antibiotic to help fight infections. - Helps detox the body, assists with liver function.

Onion: - Has antioxidants that protect the cells from being damaged. - Helps with lung
health and respiratory issues. - Helps regulate blood sugars, which is helpful for
diabetes.

The bottom line? They all work very well together to keep your body, immune system
and digestion working in unison. Incorporating most or all of these into your cooking
every day is one of the best ways to take you health to the next level!

Full story: https://www.quora.com/What-are-the-health-benefits-of-Ginger-Garlic-and-Onion

Mike Dippel

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