Cashew - good protein, promoting heart health, and preventing blood sugar spikes.
Walnut - Walnuts are rich in omega-3 fatty acids and antioxidants, which are beneficial
for brain health.
Almonds - Almonds are a good source of vitamin E and fiber; they help lower cholesterol
and improve heart health.
Dates - Fiber, potassium, quick source of energy.
Raisins - Iron, antioxidants, can help with digestion and constipation.
The best part is that they are easily available in the supermarkets, and can also be
added in cookies or muffins.
Full story:
https://www.quora.com/Which-5-dried-fruits-are-the-healthiest-3
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* Origin: The Hobby Line! BBS (999:1/1)