Benefits of Cashew nuts:

- To reduce the risk of stroke and heart disease.
- To help the maintain sugar and blood pressure.
- Good for skin, hairs and nails.
- They provide Vitamin K and C, calcium, zinc and fiber.
- They improve the eyes sights and immune system.

Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of
vitamins, minerals, and

health-protective beneficial plant compounds. Similarly to nuts, cashews may promote
weight loss, blood sugar control, and heart health.

Cashews are truly a superfood that can benefit your skin in many ways. They are rich in
Vitamin E, magnesium, zinc, iron, and copper which are important for glowing skin.

Research suggests that people who eat a small serving of cashews every day may see a
small reduction in LDL bad cholesterol. Not only can they lower bad cholesterol, cashews
may help prevent heart disease due to their high magnesium content.

Regular consumption of cashew nuts or even application of cashew oil helps make your
mane healthy and shiny. This happens due to the copper content present in the cashews. It aids in the production of melanin, thus making hair darker, stronger and
more gorgeous. It also helps prevent premature greying.

So, we find many more health benefits from Cashew than we had thought .

Full story: https://www.quora.com/What-are-the-benefits-of-eating-cashew-nuts-every-day

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