Most people like to eat dry fruits to stay healthy. Dry fruits contain all the healthy
nutrients that are necessary for a healthy body.

Among dry fruits, most people eat cashews, pistachios, almonds, walnuts. (how much
mixed nuts per day) Many people have this question in their mind that (how many
cashew nuts per day) out of all these - pistachios, almonds, walnuts, cashews - which
dry fruit is the most powerful.

Nutrients found in cashew

Cashews are rich in many nutrients like protein, fiber, zinc, copper. Cashews are a
nutritious and delicious nut. Cashews are high in protein, which is essential for the body.

ÿ The monounsaturated fatty acids and antioxidants present in it keep heart health
good.
Cashews are high in fiber and protein, which helps in weight management.
In addition, it is high in fiber, which Promotes digestive health.

ÿ The calcium and magnesium present in it helps in healing bones.
Nutrients found in almonds

Almonds are rich in omega 3 fatty acids, vitamins and proteins. It also contains many
other nutrients which are healthy for our body. These include vitamin E, vitamin B,
calcium, iron, folic acid, protein, omega 3, fiber, potassium.

Nutrients found in walnuts

Talking about walnuts, it contains nutrients like Omega 6, Omega 3, Phosphorus, Iron,
Selenium Copper, Minerals Fiber, Carbohydrates, and many vitamins, calcium, protein.

Nutrients found in pistachios

Nutrients like phosphorus, potassium, magnesium, magnesium, calcium, vitamin A,
vitamin E, vitamin C, vitamin K, vitamin B, protein, carbs and unsaturated fats are found
in pistachios.

According to health experts, walnuts are the most beneficial for our health. Its regular
consumption has a very good effect on our health. Health experts say that a person
should eat about 6 to 7 almonds, 4 to 5 cashews, two to three walnuts and 4 to 5
pistachios in a day.

Full story: https://healthyfye.quora.com/Which-of-the-dry-fruits-are-more-nutritious-almond-
pistachio-cashew-and-walnut

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