Are walnuts the only nuts able to improve your cognitive function, or will any nut do?
Of all the foods considered, only olive oil, coffee, wine, and walnuts˙but not total nuts˙
were related to better cognitive function independently of known risk factors for
cognitive decline, other food consumption, and energy intake.˙ Impact of Nut Consumption on Cognition across the Lifespan.
Which nut is best for cognitive function?
Walnuts are well-known for their cognitive benefits due to their high omega-3 fatty acids
and antioxidants.
However, other nuts like almonds, hazelnuts, pecans, cashews, pistachios, and Brazil
nuts also support brain health with their rich content of vitamin E, magnesium,
selenium, and healthy fats.
More info..
https://www.quora.com/Are-walnuts-the-only-nuts-able-to-improve-your-cognitive- function-or-will-any-nut-do
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