Type 2 diabetes has become the fastest spreading disease today and India has the
highest number of diabetes patients. Diabetes is a condition in which the affected
person's body is unable to produce sufficient amount of insulin. Insulin helps in digesting
food and getting the required energy from it. But, due to lack of insulin, the glucose
obtained from the food starts dissolving in the blood and the body is unable to use it.

High blood glucose levels can have a negative impact on your health. High blood sugar
levels can damage the internal organs of the body and can affect your daily life.

How to prevent spike in blood sugar level

To increase the level of glucose or sugar in the body, first of all you have to make your
diet and lifestyle healthy. Along with exercising daily and being physically more active,
you should consume those foods which help in keeping the sugar level low. Along with
this, you should also avoid foods that increase the blood sugar level. Some healthy
winter vegetables available in winter can also increase your blood sugar level. Here we
are writing about those vegetables which should not be consumed by diabetic patients
and which increase the level of glucose in the blood. (winter vegetables that can spike
blood sugar level)

Spring Onion

Green onion or leafy onion available in winters is beneficial for health. But, no matter
how good this vegetable is for health, it can prove to be very harmful for diabetes
patients. Actually, the glycemic index of green onion is high. At the same time, it
contains more carbs than dietary fiber. Carbohydrates increase the level of sugar in the
blood rapidly, due to which the problem of diabetes can become serious

Carrots in diabetes

Eating carrot salad or carrot halwa in winter is not good for diabetic patients because
eating carrots can increase your blood sugar level.

Sweet potatoes are bad for diabetes

Along with these, consumption of root vegetables like sweet potato and potato should
also be avoided in diabetes. Because, they contain high amount of carbs and natural
sugar and it works to increase your blood sugar level. That is why it is advised to avoid
eating potatoes and sweet potatoes in diabetes.

Reason one should avoid beetroot in diabetes

Consuming beetroot in limited quantity proves beneficial for diabetic patients, but if you
are eating beetroot in excessive quantity (Beetroot side effects in diabetes) then it can
also harm your health.

More: https://healthyfye.quora.com/These-5-healthy-vegetables-should-not-be-eaten-in- diabetes-these-cause-spike-sugar-levels

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