Here are 7 Exercises that are the most basic and effective exercise for your overall body
fit in the shortest time are down below:

1. Walking ÿ Easy and good for heart health.

2. Leg Raises - For your better lower core/ abs.

3. Jumping jacks ÿ A good full-body warm-up and cardio move.

4. Push-ups ÿ Builds upper body and core strength.

5. Russian Twists - Improves your overall body balance.

6. Plank ÿ Of course for your core strength.

7. Squats ÿ Strengthens legs and glutes.

To be honest, there are no best exercises all over the years. There are the same
exercises over the year.

For the best results, Doing all these exercises with a healthy diet and consistency can
give you the best results you want.

Everyone, guys focusing on maintaining a healthy lifestyle to improve your body shape,
just don't obsess over your daily changes, ignore this, just focus on yours.

So, I think I give the perfect answer according to your question guys to be honest,
exercise is really helpful for your body or every person.

If this helped you a lot in any way, please support me by upvoting, sharing, and follow
me for more!

Make sure you are very consistent and disciplined about your daily workout and routine.
If you follow my simple points you can achieve the dream that you haveÿ

This was a post from Angelona - WEIGHT LOSS TRAINER



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