Walk 10,000 steps every day.
Track your protein intake. Make sure you are consuming some protein with every single
meal.
Focus on portion sizes. Try to have a balanced diet, with enough protein, carbs, and
fiber. Add seasonal fruits and vegetables to your diet.
Drink water. Often.
Get enough sleep. 7˙8 hours should be non-negotiable. That˙s when your body goes
through restoration.
Move your body. Avoid sitting still for more than an hour. Get up. Move.
Try to do some exercises at least 2˙3 times a week. Watch any home workout YouTube
videos for help.
Try taking the stairs every chance you get.
Avoid sugar. Switch to other alternatives like honey or dates.
Don˙t starve yourself. If you want to eat your favorite food once in a while, do it without
guilt. But track your eating habits and make sure you are not treating yourself too often
either.
This info came from Quora.com
https://www.quora.com/How-can-I-stay-fit-without-going-to-a-gym
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