Forum: Rise n' Shine

What is a solid program to build muscle mass?

From Mike Dippel@999:1/1 to All on Saturday, November 08, 2025 14:02:02

This is a great resource on how to accomplish this: https://www.quora.com/What-is-a-solid-program-to-build-muscle-mass?no_redirect=1

It includes ideas from a number of fitness experts.

Mike Dippel

--- Platinum Xpress/Win/WINServer v7.0
* Origin: The Hobby Line! BBS (999:1/1)

Who's Online
Recent Visitors
- Guest
  Thursday, May 28, 2026 13:42:54
  from New Prov via Telnet
- Guest
  Thursday, May 28, 2026 13:40:50
  from New Prov via Telnet
- Guest
  Thursday, May 28, 2026 13:33:08
  from New Prov via Telnet
- Guest
  Thursday, May 28, 2026 13:20:27
  from New Prov, Nj via Telnet

System Info

Sysop:	smooth0401
Location:	New Providence, NJ
Users:	4
Nodes:	4 (0 / 4)
Uptime:	494486:59:14
Calls:	367
Files:	761
D/L today:	16 files (155K bytes)
Messages:	59,675