Forget cold showers after a workout according to an exercise scientist, 'the evidence to support that in terms of muscle regeneration is really lacking'
Date:
Sun, 01 Mar 2026 16:30:00 +0000
Description:
Cold plunges are all the rage, but heat is your real post-workout friend.
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A woman takes a bath while listening to music on headphones A woman takes a bath while listening to music on headphones
A woman takes a bath while listening to music on headphones
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Link to news story:
https://www.techradar.com/health-fitness/exercise-equipment/forget-cold-shower s-after-a-workout-according-to-an-exercise-scientist-the-evidence-to-support-t hat-in-terms-of-muscle-regeneration-is-really-lacking
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